West African Vegetable Stew

Tired of making the same old meat and potatoes stew?  Here's a deliciously different vegetable stew that features an unusual combination of sweet and savory ingredients that blend together beautifully with mouthwatering results.

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Cooking Directions

  • Heat the oil in a 12-inch skillet over medium heat. Add the onion and garlic and cook until the onion is tender.
  • Add the potatoes and tomatoes to the skillet and cook for 5 minutes. Stir in the raisins, cinnamon, red pepper, broth and water and heat to a boil. Reduce the heat to low.  Cover and cook for 15 minutes or until the potatoes are tender.
  • Stir in the chickpeas and spinach and cook until the spinach is wilted.  Serve with the rice, if desired.

Ingredients

  • 1 tablespoon vegetable oil
  • 2 large onion, sliced (about 2 cups)
  • 2 cloves garlic, minced
  • 1 pound sweet potato, peeled, cut in half lengthwise and cut into 1/4-inch slices
  • 1 large tomato, coarsely chopped (about 2 cups)
  • 0.5 cup raisins
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon crushed red pepper
  • 1 can (10 1/2 ounces) Campbell’s® Condensed Chicken Broth
  • 0.5 cup water
  • 1 can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained
  • 4 coarsely chopped fresh spinachleaves
  • 6 cups Hot cooked white riceor couscous