West African Vegetable Stew
Tired of making the same old meat and potatoes stew? Here's a deliciously different vegetable stew that features an unusual combination of sweet and savory ingredients that blend together beautifully with mouthwatering results.
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Cooking Directions
- Heat the oil in a 12-inch skillet over medium heat. Add the onion and garlic and cook until the onion is tender.
- Add the potatoes and tomatoes to the skillet and cook for 5 minutes. Stir in the raisins, cinnamon, red pepper, broth and water and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the potatoes are tender.
- Stir in the chickpeas and spinach and cook until the spinach is wilted. Serve with the rice, if desired.
Ingredients
- 1 tablespoon vegetable oil
- 2 large onion, sliced (about 2 cups)
- 2 cloves garlic, minced
- 1 pound sweet potato, peeled, cut in half lengthwise and cut into 1/4-inch slices
- 1 large tomato, coarsely chopped (about 2 cups)
- 0.5 cup raisins
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon crushed red pepper
- 1 can (10 1/2 ounces) Campbell’s® Condensed Chicken Broth
- 0.5 cup water
- 1 can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained
- 4 coarsely chopped fresh spinachleaves
- 6 cups Hot cooked white riceor couscous